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Intermittent explosive disorder - Symptoms and causes
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WebThe long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling. Expressing anger in healthy ways WebApr 1, 2024 · Write out each of the angers in this article and the associated emotions on a card. Practice while you are calm by stating the anger and then stating all of the related emotions. You might even feel other emotions. State them too. State whatever you feel. Then try bringing up a memory of the last time you were outraged and do the same … WebMay 26, 2024 · Activities like rowing 6 and treadmill running have been associated with lowered anger, dejection, and anxiety. 7. You might want to try one of these workouts the … hartlepool school holidays 2022/2023