Date and coconut protein balls
WebSep 17, 2016 · So FUDGY and delicious! I like to roll these vegan, gluten-free chocolate coconut date balls in all sorts of things like sprinkles, toasted sesame seeds... These healthy chocolate date balls are vegan, gluten free and very easy to make. ... Protein: 2 g, Fat: 7 g, Saturated Fat: 1 g, Sodium: 2 mg, Potassium: 159 mg, Fiber: 2 g, Sugar: 13 g ... WebFeb 19, 2024 · Instructions In a large food processor fitted with an "S" blade, add the pitted dates, walnuts, coconut, vanilla extract, and salt. As …
Date and coconut protein balls
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WebJul 14, 2024 · PROTEIN BALLS. 1 cup nut butter (we like almond, peanut, cashew, or sunflower) 3-5 pitted medjool dates* (add more for sweeter bites) 2/3 cup hemp seeds. 1/4 cup chia seeds (or sub other seeds, such … WebFeb 17, 2024 · Instructions. Pulse the ½ cup of shredded coconut until it's smaller, then set aside. This will be used for coating the balls. Put the oats and coconut flakes in a food processor and pulse until blended. Add the honey or agave nectar, peanut butter, and the vanilla, then pulse. Scrape the sides with a plastic spatula.
WebStep 5. Between the palm of your hands, roll a portion of the mixture into a ball shape. If it doesn't hold its shape, then add another tablespoon of water to the mixture and incorporate. If the mixture holds, then roll portions of the mixture into evenly-sized balls. WebJan 11, 2024 · The mixture is wet and sticky: Add more powdered nuts or ready almond meal or powdered oats. You can add protein powder as well. 5) Take around 1 ½ tablespoons size of the mixture in your palm. 6) Start rolling into a ball. 7) Then roll the ball into the desiccated coconut to coat all the sides. This step is optional.
WebMar 18, 2024 · Place the pitted dates, pecans, almonds, chia seeds, hemp seeds, salt, and cinnamon powder in a food processor. Blend on high until a thick dough is formed. Scoop 2 tablespoons of the mixture and use your hand to roll into a ball. Roll the date ball into shredded coconut until it is all covered with coconut. WebMar 8, 2024 · Instructions. In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. (I start with a spatula and then switch to my hands.) Judge the dough’s consistency.
WebJan 15, 2024 · Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. 4.62 from 36 votes Print Pin Rate Add to Shopping List Course: Date balls, lunchbox, Snack, Vegan Prep Time: 5 minutes Total Time: 5 minutes Servings: 15 -20 balls Author: Alida Ryder Ingredients 2 cups rolled oats
WebAug 15, 2024 · Coconut Protein Balls (No Bake) Yield: 23 protein balls Prep Time: 15 minutes Additional Time: 2 hours Total Time: 2 hours 15 minutes These coconut … red sparrow hawkWebMar 31, 2024 · Place dates in a large bowl with all other ingredients. Mix firmly with a wooden spoon or spatula to bring the ingredients together, then use your hands to press into a crumbly dough. If the mixture seems too wet add another spoonful of protein powder. Use your hands to shape the mixture into small balls. rick register obituary ncWeb223 Likes, 8 Comments - T R I N I T I - J E A N (@triniti_jean) on Instagram: "TRIPLE CHOC PROTEIN BALLS 3 tablespoons - Honey 1/2 cup - Natural peanut butter ... rick regan investmentsWebApr 30, 2024 · These Coconut Protein Balls are easy to make in just 10 minutes with healthy dates, crunchy pecans, almond butter and … red sparrow le filmWebFeb 23, 2024 · STEP 1: Add oats, protein powder, cinnamon and chia seeds to a large mixing bowl and stir. Add in peanut butter, honey and vanilla extract. Stir to combine. Add in raisins (or preferred add-in). … rick renner ministries youtube home groupWebApr 22, 2024 · With ingredients like Medjool dates, cocoa powder, honey, shredded coconut, rolled oats, vanilla extract and cashew nuts these energy bites make for … rick reichmuth wikipediaWebJan 6, 2024 · Instructions. Place the oats and pitted dates in a food processor and pulse a few times to combine. Add the remaining ingredients except for the chocolate chips and pulse for a few seconds. Use a spatula to push down the ingredients and pulse again until the ingredients are combined. Test the batter. rick register obituary