WebLength: Long rollers (around 36 inches) are versatile and a good choice for your first foam roller.They work well for your back because they are long enough to span your entire back when placed perpendicular to your …WebJun 22, 2024 · Keep the weight of your body supported with your back on the roller. Foam Rolling the IT Bands. This group of muscles and tendons on the side of the thigh is …
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