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WebJul 26, 2024 · Add weight for each set. 4 sets, 15, 12, 10, 6 reps (rest 1 min.) 4 Low cable overhead triceps extension Add weight for the first 2 sets. 4 sets, 12, 10, 8, 8 reps (rest 1 min.) 5 SINGLE-ARM CABLE TRICEPS KICK-BACK Perform all the reps on one side, then switch to the other. Don't rest between sides and rest 1 min. between sets. WebDec 5, 2024 · Weight Lifting Options at Planet Fitness. ... For muscle gain, do moderate to heavy loads with 3 sets of 12-15 repetitions. 6. Cable Machine for Abs ... Planet Fitness … illinois birds in winter
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