How many oz of water per day reddit
Web28 sep. 2024 · Start to hydrate two hours before exercise with 17 to 20 ounces of fluid. Every 10 to 20 minutes during exercise, drink 7 to 10 ounces of fluid. For every pound of … Web1 feb. 2024 · The amount of water a person should drink can vary depending on age, gender, weight, and activity level. Here are some general guidelines for water intake …
How many oz of water per day reddit
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Web158 (lbs) * 0.5. So, the water intake for a male with 158 (lbs) is 79 oz. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10%. 79 * … WebIf she would become highly active and maintain her weight then she would probably require more water, around 132 ounces per day. You can calculate as many situations as you …
Web2 feb. 2024 · My Water Schedule. —Within 30 minutes of waking up: 8 to 16 ounces. —30 to 60 minutes before each meal: 8 ounces. —During a meal: limit to 4 to 8 ounces. … WebSo, on average, between 60-80 oz of water a day, I'd guess. It's a lot. I pee a lot. But, it has definitely changed my body in ways I was not expecting. My skin looks a lot better, for …
WebI'm a big water fan, so I usually put down about 200-250 oz a day. Was reading around and found out that most people drink much, much, much less than this. I've seen 2 pieces of … Web5 apr. 2016 · How much water should I be drinking a day? I would say on average, it's recommended to have about eight eight-ounce glasses of water, which is about 64 …
WebFor most people, this will create a number slightly below the Institute of Medicine dietary reference guideline intake of 131 ounces for men and 95 ounces for women. Then, we multiply that number by 0.80. Why lower it? About 20 percent of your water intake should come from the food you eat.
Web5 nov. 2024 · Drinking 100oz of water per day is no small feat. The first few weeks were rough, drinking water all the time seemed like a chore and I was running to the bathroom … greentree financial mortgageWebOf course, your water needs will increase with any physical activity. So you’ll need to add 12 ounces of water for every 30 minutes of daily activity. For example, a 200-pound adult … fnf crazy tails testWebPlain water, approximately 120 oz. a day. I tend to chug at night time & lay down with a sloshing tummy full of water. A bottle here or there during the day. Coffee, Tea, Sparkling … greentree financial reviewsWebSay you need a total of 70 ounces per day, this would mean that you need to drink just 56 oz of water (7 cups, roughly equivalent to 7 standard water glasses), the rest will enter your … greentree educationWeb15 mei 2024 · But even a healthy person's water needs will vary, especially if you're losing water through sweat because you're exercising, or because you're outside on a hot day. If you're wondering how much water you … fnf creating modWebDepends on the beer.. a six pack of natty light is roughly a 5 pack of water. Only six? Rookie! In case anyone is wondering, it's 72oz for a standard six pack. 2x 32 oz bottles … greentree financial phone numberWeb9 aug. 2024 · Water is cheap and healthy. And drinking H2O is an effective way for most people to stay hydrated. The National Academy of Medicine recommends that adult … fnf creation