Web16 jun. 2024 · For other forms of exercise, 10,000 Steps suggests counting things like swimming, going to the gym and playing tennis by converting them into steps as follows: … Web23 feb. 2024 · On average, 10,000 steps are 4.1-4.4 miles. This estimate mainly depends on your height and gender, but your walking speed, weight, and age can also affect it to a lesser extent. The range I provided is for men (4.4 miles) and women (4.1 miles) of average heights, 5’7″ and 5’3″, respectively. The taller you are, the longer the distance ...
Is 10,000 steps really a magic number for health?
Web12 sep. 2024 · The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age people who walked at ... Web27 mei 2024 · For older adults, those over 60, the team noted that the ideal range was between 6,000 and 8,000 steps, while for the under 60s, it was between 8,000 and 10,000 steps. Interestingly, they also found that "recent physical activity might be more important for associations with mortality," suggesting that it's never too late to benefit from daily ... بی قرار دلم اروم نداره محسن ابراهیم زاده
How Many Calories Burn In 10000 Steps - CaloriesTalk.com
Web14 mrt. 2024 · 10000 steps for me is just over 80 mins walking at 6 km/h - at that pace I am burning about 350-400 KCals per hour - on the erg a steady rowing pace for me is round about 700-800 KCals per hour so I would say the time required should be halved - Round about 45 min row should roughly be equivalent to 10000 steps imo. Web26 apr. 2024 · Walking 5,000 steps a day is a more realistic goal compared to 10,000 steps. Although walking 10,000 steps a day is considered a magic number for getting fit, it may not be enough to cause weight loss if you are not walking fast enough. “The more steps you walk at high speed, the more calories you burn.” People who set 10,000 steps … Web8 jun. 2016 · Generally speaking, 10K steps means you're exercising for at least an hour per day. Studies have shown that with this amount of movement, you are burning fat, reducing your blood pressure and … dijk auto dokkum