WebApr 6, 2024 · feel balanced and in control of your emotional reaction. stay calm during challenging situations. better manage stress. protect important connections. actively listen to the needs of others ... WebiPad. iPhone. - Emotions Dictionary. - Kwon basic and complex emotions. - Wallpapers. The purpose of this application is to enhance your emotional intelligence (EQ) through …
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WebOct 7, 2024 · Negative emotions include: Anger – outrage, resentment, irritability, and animosity. Sadness – grief, gloom, melancholy, and despair. Fear – anxiety, nervousness, dread, and concern. Disgust – contempt, revulsion, disdain, and contempt. Examples of positive and negative emotions will vary based on who you ask; … Germer, C. (2009). The mindful path to self-compassion: Freeing yourself from … WebAug 17, 2024 · Also, having right-brain activities like drawing, playing music, or other activities can also help silence negative thoughts to minimize overreacting to minor problems. 3. Change your thoughts to manage your emotions. Emotions play a significant part in how people perceive different things. how thick is .22
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WebApr 20, 2024 · Here’s a detailed look at primary and secondary emotions: Sadness: includes grief, pensiveness, regret, hurt, rejection, melancholy, discouragement, and depressed Disgust: includes hatred, disinterest, … WebOur emotions help to guide the decisions that we make every minute of our lives. The world around us (and the thoughts in our heads) trigger emotional reactions all the time. Much … WebApr 14, 2024 · Things You Should Know. Take slow, deep breaths to regain control in the moment. Count to 4 when you inhale, pause, and count to 4 as you exhale. how thick is 220gsm card