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WebJoe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. WebAug 27, 2024 · Day 2: Bike intervals. Day 3: short but intense run, something like 4-5 miles at :30 over race pace. Could a medium swim this day too. Day 4: rest. Day 5: light 20-30 min swim, long run 8+ miles and don't get more than a minute off your mile pace on miles 5+. Day 6: 25-45 miles on the bike, not crushing but not light.
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Web„Doppler geht immer“ - soweit eine Wiener Lebensweisheit. [ in first comment] • Ob damit nun die bekannte - und laut Eigendefinition auch... WebApr 1, 2010 · The adventure of amature triathlon newbie (or as I like to spell it newbee due to the work required) setting the goal for finishing a 70.3 in under 5:45:00 while balancing …
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Webthanks super run! just one question we didnt find out about the finisher token. where and when we should have got it? thanks!
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